Welcome to OP Nutrition!

Here you will find personalized nutrition counseling for Fibromyalgia and IBS to aid in symptom relief.

OP Nutrition

Hi, I'm Heather, a Registered Dietitian Nutritionist

specializing in helping sufferers of Fibromyalgia and Irritable Bowel Syndrome find relief from their symptoms using nutrition.

What you can expect
Generally this practice focuses around the low FODMAP diet to achieve symptom management, however it is not always an appropriate option for some. At OP Nutrition you can expect individualized and personalized recommendations and care. Every body is different and Heather will work with you to find the most appropriate intervention so you can optimize your nutrition and prosper.

Cherry Picking

Low FODMAP Diet

FODMAP Gentle

Latest Recipes
materials and resources